Wellness at 1 Chabanel

1 Chabanel is proud to welcome Stacey Lelinowski (@stacylelfitness)
to lead morning workouts on our rooftop.

Register for one or both classes by reserving your spot at: slf@stacylelfitness.com

FULL BODY FLOW

Dates: July 7/ July 14/ July 21/ July 28
8:00am-8:45am
Fitness Level: All
Equipment: Mat, towel and water bottle

Cost: $20/ class

This is a low impact, mat based class that combines elements of Pilates, Barre, and Yoga. You can expect strength based movements paired with dynamic stretching and mobility work.
No equipment or experience is needed!

Stacy will guide you as you flow from one one movement to the next, ensuring you target every muscle head-to-toe. You are guaranteed to leave feeling strong, accomplished and ready to take on your day!

FULL BODY STRENGTH

Dates: August 4/ August 11/ August 18
8:00am-8:45am
Fitness Level: All
Equipment: Mat, towel and water bottle

Cost: $20/ class

Practice proper form and technique while creating a strong mind-body connection.
This full-body strength workout will include low impact yet high intensity movements that will target every muscle in your body.